5 Reasons Why You Are Not Lasting Long In Bed

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Why You Don’t Last Long In Bed.

Nobody would ever love to be called a ‘one-minute man’ due to their poor performance in bed. Sadly, this is the case of many. Why don’t I last long in bed anymore? Many men have sought answers to this question, here is the answer. See the top 5 causes of Premature ejaculation below.

What is Premature Ejaculation?
Premature ejaculation is the term used to explain ‘not lasting long in bed’. It is a form of s.e.xual dysfunction that can adversely affect the quality of a man’s s.e.x life. It is when an orgasm or “climax” occurs sooner than wanted.

5 Reasons Why You Are Not Lasting Long In Bed
The following factors (Divided into Psychological and Health-related) are the reasons you have been tagged a “One minute man”.

1. S.e.x.ual Inexperience
This is the most recurrent reason why most men don’t last long in bed. They lack the necessary skills and experience needed for the craft called s.e.x. also it can be caused by issues with body image or Novelty of a relationship.

2. Over-excitement or too much Stimulation
When expecting too much out of a s.e.x.ual encounter, the man may likely not last long. This is because all the nerves have been over-stimulated and at the point of giving in.

3. Relationship Stress
Are you in a stressful relationship? is your spouse making so much demands such that you cannot even concentrate on satisfying her sexual needs? Then, you most likely will have a premature ejaculation some of the times.

4. Feelings of Guilt or Inadequacy
Since a s.e.x.ual deals more with the emotions than the physical action, feelings of guilt or inadequacy can make you not last long in bed. Relax your mind, deal with your emotions first before you engage in s.e.x.ual activity.

Why You Don’t Last Long In Bed

5. Depression and Control Issues
Another major reason why you may not be lasting long in bed is Depression, anxiety or control issues. Solutions to 4(above) can also apply here.

Note: These common psychological factors listed above can affect men who have previously had normal ejaculation. These cases are often called secondary, or acquired, PE.

Most cases of the rarer, more persistent form—primary or lifelong PE—are also believed to be caused by psychological problems.

The condition can often be traced back to early trauma, such as:

Strict sexual teaching and upbringing
Traumatic experiences of sex
Conditioning, for example, when a teenager learns to ejaculate quickly to avoid being found masturbating
Medical causes of Premature Ejaculation
More rarely, there may be a biological cause.

The following are possible medical causes of PE:

multiple sclerosis
prostate disease
thyroid problems
illicit drug use
excessive alcohol consumption

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